• Rob

Grilled Chicken Chimichurri Salad


Chargrilled chicken with the classic South American sauce, chimichurri and a fresh salad. A quick and easy dish which is ready in 15 minutes and is less than 250 calories. Perfect for a healthy midweek meal.


INGREDIENTS


2 Chicken breasts

1 tsp dried chilli flakes

1 tsp dried oregano

Olive oil


Chimichurri Salad

2 handfuls of rocket

1/2 red onion, finely chopped

1 1/2 tbsp red wine vinegar

Extra-virgin olive oil

A small bunch of coriander

A small bunch of flat leaf parsley



METHOD

STEP 1

Place the two chicken breasts in clingfilm and beat with a rolling pin until they are 1cm thick.

STEP 2

In a bowl, mix together the oregano, chilli flakes, salt and pepper, and 2 tsp olive oil.

STEP 3

In another bowl, mix the red wine vinegar and 1 tbsp extra-virgin olive oil with the red onion and garlic.

STEP 4

Heat your griddle pan to high and cook the chicken pieces on each side until chargrilled and cooked through.

STEP 5

Rest on a plate and then slice.

STEP 6

Add the coriander, parsley and rocket to the dressing and toss together.

STEP 7

Combine the chicken and salad together on a plate and serve with any resting juices.


Cheers

Rob

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Woods Traditional Family Butchers Est. 1992

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